Monthly Couple Challenges to Try: Fun Ideas to Bond, Laugh & Grow Together

Ever find yourself in a Netflix coma with your partner, both of you scrolling TikTok and barely talking? Yeah… same. That’s why monthly couple challenges are a thing. And no, they’re not just for Pinterest-perfect influencers with matching mugs and golden retrievers. Real couples (like you and me) use them to shake things up, strengthen their bond, and maybe even uncover some hilarious quirks about each other. 💁‍♀️

Whether you’ve been together 10 months or 10 years, trying monthly couple challenges can seriously add some spice—without booking a tropical vacation or joining a tantric yoga class (unless that’s your thing, no judgment).

Let’s get into it—zero fluff, all fun.

Why Monthly Couple Challenges Actually Work (No, Really)

Okay, so why bother? Isn’t love supposed to be spontaneous?

Well, yes. And also, LOL—have you seen how unpredictable life is? Between work, errands, and doomscrolling, it’s way too easy to put your relationship on autopilot.

Here’s why couple challenges work:

• They create shared goals. Like gym buddies, but make it romantic.
• They help you grow together. Emotionally, intellectually, even physically (hello, fitness challenge 👀).
• They add structure to spontaneity. Weird combo, but trust me—it works.
• They give you something new to talk about. Because “how was your day?” only goes so far.

So if you’re tired of just “chilling” together, it’s time to start doing.

P.S. just starting your life together? If you’re in your honeymoon phase (and even if it’s more laundry than love notes), check out our guide on what to expect in the first year of marriage. It’s full of real talk and helpful insights to make those early months smoother—and fun challenges like these can totally help.

And hey, if you’re stuck indoors thanks to bad weather, we’ve got you covered too. Try one of these cozy rainy day date ideas and keep the spark alive—no umbrellas required. ☔❤️

Challenge #1: The No-Spend Date Month 💸

How it works: For one whole month, ditch the restaurants, bars, and online shopping rabbit holes. Instead, get creative with free dates.

Free Date Night Ideas:

• Cook a new recipe together from scratch (even if it ends in fire alarms).
• Take a sunset walk and rate random houses like you’re on HGTV.
• Host a two-person game night (Uno gets intense real quick).
• Build a blanket fort and watch your favorite childhood movies.

Why it’s awesome:
This challenge gets you both thinking outside the “let’s just grab dinner” box. And let’s be honest, saving money never hurts either.

Challenge #2: 30-Day Compliment Countdown ❤️

How it works:
Every single day, give your partner a genuine compliment. Not the “you’re hot” type (though sure, throw that in too), but something meaningful.

Try things like:

• “I love how patient you were with your mom today.”
• “You looked super confident during your presentation.”
• “You make the best grilled cheese on the planet.”

Pro tip: Keep a shared note or jar where you jot these down. You’ll both have a pretty epic mood booster to look back on.

Why it works:
Affirmation builds emotional intimacy. FYI, that’s just a fancy way of saying “you’ll feel more connected and warm and fuzzy inside.”

Challenge #3: Weekly Relationship Games 🎲

Let’s be honest—game night isn’t just for families or extroverts.

Pick one night each week for couple-only games.

Some great picks:

• We’re Not Really Strangers – deep convos incoming
• Truth or Dare (but spicy edition) – no explanation needed
• Couple’s Trivia – test how well you really know each other
• Card games with dares – make your own if you’re feeling bold

Why it’s fun:
You’ll laugh, get competitive, probably overshare, and maybe even learn something new. Also, playing together = staying together, IMO.

Challenge #4: 30-Day Fitness Together 💪

Okay, hear me out—this isn’t about becoming gym influencers.

This challenge is about showing up for each other physically (literally).

Choose a joint fitness goal:

• 10K steps a day
• Try a new YouTube workout every week
• Learn a TikTok dance together (yes, cringe included)
• Do a “walk & talk” after dinner each night

Why it’s worth it:
It’s not just about fitness—it’s about discipline, teamwork, and endorphins. Plus, sweaty high-fives? Kinda cute.

Challenge #6: Couple’s Bucket List Month 📝

Time to dream big. Or weird. Or somewhere in between.

Create a couple’s bucket list and knock off one thing this month.

Ideas to start with:

• Try a cooking class together
• Plan a spontaneous weekend getaway
• Stargaze on the roof (blankets required)
• Visit that one place you’ve both been “meaning to”

Why it rocks:
Setting goals together helps you imagine a shared future. Whether it’s skydiving or baking croissants, it’s all about building your story.

Challenge #7: 7-Day Acts of Service 🧹

This one’s for all the partners who claim to be “bad with words.”

For 7 days, show love through small actions.

Some acts to try:

• Make your partner’s coffee just the way they like it
• Tidy their side of the bed
• Leave sticky notes with reminders or love notes
• Warm up their towel in the dryer (yes, that’s a thing)

Why it matters:
Love languages are real. And acts of service can feel even more meaningful than sweet words or gifts. Bonus: it’s adorable.

Challenge #8: Try Something New Together 🧪

This month, commit to doing ONE totally new thing together.

It could be:

• A hobby neither of you have tried
• A cuisine you’ve never tasted
• A podcast you’ll binge and discuss
• Volunteering at a shelter or local org

Why it’s worth the awkward start:
Doing something unfamiliar puts you both on the same (slightly clumsy) level. It builds trust, boosts communication, and creates some pretty unforgettable memories.

How to Make These Challenges Stick (And Not Flop by Week 2)

Because let’s be real—starting is easy. Sticking with it? Not so much.

Here’s how to keep it going:

• Pick one challenge per month—don’t overwhelm yourselves.
• Put it on the calendar like it’s a hot date.
• Keep it low-pressure. If you skip a day, no guilt spiral.
• Celebrate small wins. Finished a week? High-five, kiss, repeat.

Final Thoughts: Couples Who Challenge Together, Grow Together 💬

Relationships thrive on intentionality. Sure, love should feel easy sometimes—but it also deserves effort. These monthly couple challenges aren’t just trendy ideas for your IG stories (though hey, content 😎)—they’re simple ways to reconnect, laugh more, argue less, and build something strong together.

So, which challenge are you trying first?
Or better yet—why not create your own?

You don’t need a perfect plan. You just need a willing heart, a curious spirit, and someone who’ll play along, even if you cheat at Uno. 😉

Tag your partner, grab that shared Google Calendar, and make it happen. Because love deserves a little creativity every month.

P.S. Tried any couple challenges lately that worked like magic? Hit reply or drop a comment—I’d love to steal them 🙃.

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